The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

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Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

I’ve been advised to go on statins to lower my cholesterol. I ask the experts whether they’re a quick fix – or a risk to my ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

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