Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

"I do a high protein, high fat diet for the most part ... I also create each and every meal plan because, like they say, you can not out-train a bad diet. Each workout will be unique and customized. I ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

The Body Fat Clinic The Body Fat Clinic, a new business in Bakersfield, is offering residents access to cutting-edge ...