Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

It is characterized by an inability to stop or control the behavior despite its negative consequences ... The post Understanding and overcoming thinking addiction appeared first on Due.

getting easily irritated, losing interest in everything and ruminating over negative thoughts, it may be time ... achievements and the times you’ve overcome obstacles. Slowly but surely, you ...

Another effective way to overcome imposter syndrome is by shifting ... Over time, these negative thoughts can make you feel worthless, inferior and incompetent. If you struggle with negative ...

This is a crucial step in overcoming ... the patterns of thought and behavior that indicate a victim’s mentality and ...

But he came to realize that the approach was failing to treat his depressed patients—entrenched negative thoughts prevented them from overcoming the disorder. So he developed cognitive behavior ...

ACT encourages playfulness – a really powerful way to overcome fear ... Learn to welcome the negative thoughts, but remain relaxed. Guy likens insomnia to a stormy ocean: being caught up ...