Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

This will put her in a negative energy balance (NEB ... Elevating the fat and protein levels in this period can mislead you into thinking that enough energy is being provided, especially ...

Understanding how to manage retroactive jealousy is essential for nurturing a healthy and thriving relationship ...

The phrase "I can't change" simply reflects a mindset of defeat. All of the obstacles and hurdles that have come your way ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

As a child, Grace endured emotional and environmental abuse, which cultivated a deep-seated sense of shame, guilt, and low self-esteem. The constant barrage of negative messages convinced her that she ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...