Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

Negative thinking can prevent you from setting unrealistic goals or expectations, leading to less disappointment and frustration when things don’t go perfectly. Facing and overcoming negative ...

This will put her in a negative energy balance (NEB ... Elevating the fat and protein levels in this period can mislead you into thinking that enough energy is being provided, especially ...