So, if you want to stop negative thinking, stop overexplaining, and learn from and appreciate every moment, remember these three phrases: They’ll go a long way in helping you make decisions you’re ...

Have you had a sudden surge of frustration or tears that seemed to come out of nowhere? The things you’ve pushed to the back ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Understanding how to manage retroactive jealousy is essential for nurturing a healthy and thriving relationship ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Initially, I thought this response was arrogant ... Over the years, I’ve aimed to help others see their worth and overcome impostor syndrome. Whether mentoring Harvard students, South Koreans ...

schools and universities might need to step in quickly and emphasise critical thinking exercises and cognitive skill development to counterbalance AI reliance and its related negative effects.