Kicks, leaps and the ability to tear up a lettuce with your bare hands: a Chinese lion dancer reveals what it takes to ring in the Lunar New Year.

Gardening expert Alan Titchmarsh has shared his seven favourite houseplants, including low-maintenance options ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Some of these power couples span multiple sports, while others compete in the same discipline — or even on the same team.