The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Radiocarbon analysis confirms that a burial site in Bodajk dates back to the time of King Saint Stephen, supporting a long-held local legend.

Katie Thurston has revealed that she’s been diagnosed with breast cancer at the age of 34. The former Bachelorette star – who ...

Jack Reacher is about to meet his mass. And no, that wasn’t a typo. Season 3 of Prime Video’s adaptation of the Lee Child ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

“What is a sacrament? A sacrament is an outward sign instituted by Christ to give grace.” Does this question and answer sound familiar? It should ring a bell for at least some. It is a ...

ANC moves forward with reconfiguration of Gauteng and KZN leadership. 19. The African National Congress (ANC) has taken ...

What does this mean? Well, when the Sun ingresses into the final sign of the zodiac, it often marks the subtle end of a chapter in our lives. As we enter the final few weeks of the astrological ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

The ANC has turned to several of its veteran leaders to head up efforts to revive the party’s structures in Gauteng and ...