Over the weekend, the plan includes checking the physical fitness of servicemen. For men, this means pull-ups, and for women ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

This video documents a US Marine attempting the Navy SEAL Physical Screening Test under strict conditions. From pacing ...

In this video, I break down the structure of the test, the physical demands, and what makes it uniquely challenging compared to other military standards. From endurance requirements to strength-based ...

Now scientists are putting those devices to the test. Researchers from Deakin’s Centre for Sport Research within the ...

Currently, the main approach for easing chronic fatigue is gentle, low-intensity exercise like walking or yoga, which aims to ...

The Fitness First activations will give participants the chance to win 300,000 Qantas Points and a Fitness First gym ...

Put your thinking toque on and test your winter sports knowledge by solving the crossword below. See if you have what it takes to reach the top step of the podium.