If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

It's much more than just random movements on a mat. There are several routines in this activity, with Pilates ball exercises being one of the most renowned. This helps you lose weight successfully.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Work in '40 seconds on, 10 seconds off' intervals. Grab a Pilates ball for a heavily lower-body focused workout from trainer Sarah Colquhoun, including single-arm push-ups, heel lifts and single ...

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls. Reformer involves a piece of large equipment called the ...

To get started, keep scrolling to watch the video on how to complete this workout and find out more on whether or not 20 minutes of Pilates is ‘enough to notice any of the many benefits this ...