Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Actress Preity Zinta demonstrates various Pilates exercises highlighting the significance of spine mobility and strength for ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Preity Zinta shares pilates video doing hanging back extension on the cadillac, says a strong, flexible spine is key to good ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...