If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

It's much more than just random movements on a mat. There are several routines in this activity, with Pilates ball exercises being one of the most renowned. This helps you lose weight successfully.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Work in '40 seconds on, 10 seconds off' intervals. Grab a Pilates ball for a heavily lower-body focused workout from trainer Sarah Colquhoun, including single-arm push-ups, heel lifts and single ...

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...

This 8-minute workout from qualified physiotherapist and pilates trainer Lilly Sabri is bound to fire up your core and help reset your posture if you've been stuck behind a desk all day.