The oversized, airy studio will treat its clients like celebs, with discreet entrances, 24/7 security, and a transportation ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

When Jen Nicholson realized Owatonna lacked a dedicated Pilates studio, she didn’t just see a gap — she saw an opportunity.

Raven Ross is a certified Pilates instructor, the owner and creator of Pilates Body by Raven, Pilates Body Hotties, a content creator, and wellness advocate who is also known for her appearance ...

A small nodule was found in the prostate of former President Joe Biden during a routine physical exam, a spokesperson said ...

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an at-home Reformer Pilates machine. Here’s what you need to know ...

The Pilates reformer, after mat exercises, is the most popular and used piece of Pilates equipment. It’s a sleek pulley system consisting of a sliding carriage and springs with varying degrees ...

Oxford County will remain a Conservative stronghold with Arpan Khanna winning a second term in Monday's federal general election. The federal Conservative grip on Haldimand-Norfolk remains tight. For ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Stylish Socks for stylish Sports - Cute slipper socks with grippers are perfect for most exercise indoor such as Pilates, Yoga, calisthenics, ballet, Trampoline, Strength training, Fitness ...

Hugging a tree. Now that sounds like fun! And this Pilates exercise on the reformer is a lot of fun if done the right way. It strengthens one's arms and also effectively engages one's spine and is ...