Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal ...

Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E ...

Despite India’s sunny climate, vitamin D deficiency is extremely common among Indian children. Studies have shown that more than half of Indian children and adolescents have low levels of ...

Tyrosine supplements are slated with a wide range of cognitive benefits, particularly in stressful situations, as a memory aid, to help with sleep, lift moods, and boost motivation. There are also ...

Previous research has suggested that vitamin K may affect cognitive function. A recent study published in The Journal of Nutrition sought to explore the cognitive effects of vitamin K — though ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, vegans, and older adults, are deficient. Deficiency symptoms include ...

Urbanisation and indoor living have led to a widespread Vitamin D deficiency, especially in cities. To combat this and build strong bones, try a simple morning habit: soak up natural sunlight.

One study suggests that mice with low vitamin K levels had worse learning and memory function than mice without low vitamin K levels. The results also indicate that the observed cognitive declines ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

AND WHY ARE PEOPLE TALKING ABOUT VITAMIN A? THERE’S BEEN A LOT OF TALK ABOUT VITAMIN A ON SOCIAL MEDIA, AND EVEN FROM SOME PUBLIC FIGURES. VITAMIN A CAN SOMETIMES HELP PEOPLE RECOVER FROM THE ...