Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal ...

Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are best on an empty stomach, while fat-soluble vitamins (A, D, E ...

Supplements are regulated by the FDA, but less strictly than drugs. Can supplements replace food? No, supplements should complement, not replace, a healthy diet. Not necessarily. Some can interact ...

You’ve been popping those pricey hair vitamins religiously for months. Your bathroom counter looks like a supplement store with bottles promising thicker, longer, more luxurious hair.

Despite India’s sunny climate, vitamin D deficiency is extremely common among Indian children. Studies have shown that more than half of Indian children and adolescents have low levels of ...

When it comes to achieving luscious locks, the right vitamins can make all the difference. For the unversed, hair health is influenced by a variety of factors, including genetics, diet ...

iHerb specializes in health and wellness products such as vitamins, supplements and protein powders. The company offers over 50,000 brand name products with fast shipping and low prices.

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others.

Tyrosine supplements are slated with a wide range of cognitive benefits, particularly in stressful situations, as a memory aid, to help with sleep, lift moods, and boost motivation. There are also ...

Previous research has suggested that vitamin K may affect cognitive function. A recent study published in The Journal of Nutrition sought to explore the cognitive effects of vitamin K — though ...

Parents should think twice before giving their children dietary supplements, a German consumer group warned after testing the ingredients of more than a dozen common products. Supplements contain ...