Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

I feel like I should tattoo this affirmation, what say ... I attract energy that supports my growth. Positive energy all the way! 10. I am not behind; I’m on my timeline. 11.

The article provides daily rituals for each zodiac sign. It helps to manifest goals. Aries should light a red candle. Taurus ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Guided by visual artist and motivational speaker Ashman, the students explored their emotions through metaphor and colour.

LIZZO was the poster girl for body positivity, forging a multi-million pound music career dedicated to embracing yourself no ...