When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

A former jazz singer's voice is returning thanks to musical sessions at her care home. Susan Sansby, 76, was a professional ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

Trump’s return to Asia has been markedly different in tone, if not in intent. After years of deriding allies as “freeloaders” ...

Canada is already taking deliveries of the F-35, but debate never truly ends. Could Ottawa still pivot to the Eurofighter ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...