Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Can just one gym session make you smarter? :brain::flexed_biceps: According to groundbreaking research from Purdue University, just 42 minutes of resistance training—like weightlifting, squats, or leg ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Malaika Arora is sharing her fitness secrets, highlighting kettlebell exercises for a toned physique. She recently posted a routine focusing on movements like side swings and deadlifts, claiming daily ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Lindsey Vonn sustained another injury after she crashed during her Sunday, February 8, ski run at the 2026 Winter Olympics.

Norway’s Sander Eitrem took home gold in the men’s 5,000-meter speedskating competition, setting an Olympic record at 6:03.95 ...

If a torn ACL hasn’t stopped Lindsey Vonn’s pursuit of an Olympic gold medal at age 41, can the world's best skiers?

Florida strength coach Rusty Whitt brings sky-high standards and war-tested discipline to help Jon Sumrall rebuild Florida football.

Vonn crashed during Sunday’s Olympic women’s downhill and was airlifted off the mountain. Her status is unclear.

The Americans enter Day 3 of the figure skating team event at the Winter Olympics atop the leaderboard, but need clutch ...