And why boxing is so good for women over 50, straight from Geri's coach ...

Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...