There's a new spot in downtown Austin with a mission to help its community live with presence, purpose and peace. Tierra ...

I bought into the fad eight months ago—and I feel stronger than ever.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Look no further for all the Pilates kit you'll ever need.

Expect perks like improved mobility, posture, and even muscle mass.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Explore the remarkable journey of Namrata Purohit, the fitness coach transforming Bollywood physiques with Pilates. Learn ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.