A physical therapist shared stretches people can try to help with shin splits and hopefully prevent the need to see a PT ...

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Tip: Sit down whenever possible, wiggling your toes and stretching your ... your feet and stretch calf muscles. Roll a tennis ball under your feet for a mini massage. Pro tip: A warm foot soak ...

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Demonstrating an effective stretch, he added: "So doing some calf stretches to improve flexibility ... posterior and it's behind your shin," the pro explained. "Now, this muscle is really hard ...