Not every fermented food is probiotic, and not every probiotic belongs in your daily routine.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Choose fermented foods with live and active cultures and add them gradually to your diet.

Dietitians say yogurt and especially kefir are top picks for gut health because they add helpful live cultures and are easy to work into everyday meals like smoothies, breakfasts, and savory dishes.

Enriched probiotic metabolites exhibit therapeutic effects on COs derived from patients with OA To gain further insight and validation toward clinical translation of our findings on beneficial ...

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Both kefir and yogurt ...