Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is just as critical. Here's why.

When someone is struggling to shut their brain down at the end of the day, their behavior changes. Because people who do ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Positive thinking — Harness the power of optimism to help with stress management.

A new study highlights that most adults experience little to no dissociation, though it is frequently reported in clinical populations, particularly people with dissociative disorders, PTSD, and ...

People who don't need a group chat to make every decision tend to have a few distinct personality traits that explain why ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

I wake up, my mind whirring, at 4am while my partner switches off and leaves the day behind him ...

Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

Midlife is where relationships get real.

Family dinners should be about connection—catching up, sharing stories, and enjoying each other’s company. But for many ...