Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Touro University researchers have found that particles in the blood shuttle hormones through the body, including the brain.

Every fitness enthusiast insists on adding ‘more protein’ to your diet. In recent times, the benefits of protein have been ...

As dementia rises, scientists are exploring whether menopause hormone therapy could support brain health as well as relieve symptoms.

Feeling hungry again an hour after breakfast? A celebrity dietician explains how refined carbs, low protein, lack of fibre, ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, dairy, nuts, and seeds.

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

New dietary guidelines prioritize protein intake ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...