"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and ...