You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Benefits of Doing Push-Ups Daily 1. Builds Upper Body Strength: Push-ups are one of the most effective bodyweight exercises ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...