Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

All of which brash (and pricey) torture makes Pip such a great-value tonic. This latest addition to the city’s generally ...

UEFA.com previews all the action ahead of the first legs on Thursday 1 May. Tottenham chose the perfect time to put in arguably their most impressive performance of the season so far as a mature ...

It’s the subject of a growing body of research that cites a constellation of characteristics: big hearts, immense lung ...

UEFA.com previews all the action ahead of the first leg on Wednesday 30 April. Times have been relatively lean for Barcelona in recent years, and fans will need no reminding that Real Madrid have ...

Barcelona and Inter have named their lineups for tonight's Champions League semi-final first leg clash at Estadi Olímpic Lluís Companys.

Arsenal have been handed a positive omen ahead of their crunch Champions League semi-final first leg clash with Paris Saint-Germain. The Gunners will take on the already-crowned French champions ...

TOTTENHAM’S Europa League semi-final opponents Bodo/Glimt face an absentee crisis ahead of Thursday’s first-leg showdown. The Norwegian champions are already without three players due to ...

Champions League semi-final, first leg: Arsenal v Paris Saint-Germain, Tuesday, 8.0 – Live on Premier Sports 1 Mikel Arteta has told his Arsenal supporters to “bring your boots” and a can-do ...

Feel the ab muscles flex, particulary on the side of the body with the raised knee. Repeat several reps on both sides. 2. Standing side crunches: "Similar to the standing crunch, this movement ...

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