When you want to add some vanilla or almond flavor to a baked good, you might normally grab an extract. However, it's ...

The whole grain is packed with protein and carbs, essential amino acids, B vitamins and fibre – and can be used in a wide ...

Spending time outside in the summer can do wonders for your mental and physical health — but bugs and insects can quickly cause your enjoyment to end. There are dozens of bug-repellent sprays on the ...

Grapeseed oil is a vegetable oil derived from the Vitis vinifera L. (grapevine) plant that contains nutrients such as vitamin ...

Home Recipes for Seasonal Wellness: 6 p.m. Monday, Come along for this fun and interactive class to help keep your healthy ...

I love essential oils, and one of the things I especially like to use them for is making my own sugar scrub. There are l ...

Fats are essential in cooking, and choosing the right cooking oil is crucial, as nearly every recipe requires a certain ... by combining two single-seed oils. Let's explore the characteristics ...

Do not apply essential oils directly to the skin. Mix them in a carrier oil. Usually the recipe is 3 to 5 drops in a carrier oils such sweet almond, olive, or warmed coconut oil. Methods to dilute ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Dilute essential oils with a carrier oil and apply the mixture to your skin. Follow a recipe or your intuition to make a rollerball blend so that you have your favorite combination on hand.

While there are many natural tick-repellent options, they lack scientific support. Explore how to choose ways to repel ticks.