There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

Jack Fitzgerald is climbing our seven highest peaks in seven days to support a charity that helped him come to terms with the ...

It has all of the exercise benefits of a standard bicycle, but the assist boost is like the gentle push of a hand on your ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Together, Waterdown couple Kanika Dev, 37, and Anshul Goel, 41, have come up with a recipe for success in the fitness ...

Raven Ross is a certified Pilates instructor, the owner and creator of Pilates Body by Raven, Pilates Body Hotties, a content creator, and wellness advocate who is also known for her appearance ...

She bought a pair of grip socks and arrived at class early, when the instructor was checking in students and doing intake for ...

During a reformer pilates class — a type of pilates that incorporates machinery with springs that add resistance — the ...

Pilates is quickly becoming the go-to fitness choice for people from all walks of life — from celebrities and elite athletes ...

If Pilates were an Olympic sport ... like me who has never tired of the workout once in their adult life – rocking up to mat, reformer and barre classes day after day – it’s almost comical ...