Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Here is its new projected path Researchers Study Life After Death — And It Gets Weirder 25 Forgotten Sitcoms That Are Secretly TV’s Best Kept Secrets 20 candidates to replace Mike McCarthy as Cowboys ...

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Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...