If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Top 5 Casio Men’s Watch Under 20000: That Look Way More Expensive (February 2026) Level up your style game with rugged construction, accurate quartz movement and practical features with these top 5 ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Grip strength naturally declines with age, but a steep drop may signal accelerated ageing or frailty. Frailty itself is ...

Abstract: Insulin resistance (IR) refers to the decrease of insulin sensitivity and the insensitivity of the body to insulin. The normal concentration of insulin cannot maintain the normal level of ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

The best watches for men come in gold, smart, and digital styles and are available at various price points from brands such ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and enjoying movement, you’re probably doing it right. If not, something needs ...