Yoga Journal on MSN

Working on your pincha mayurasana? Here's how to prep for forearm stand.

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's ...
coastalview.comOpinion

Shoulder pain: Why it happens, what to do about it

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

How I look like this as a time-short middle-aged mother of four. My radical regime has left me looking and feeling better than ever - and you'll be amazed at my five s…

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...
The Nation Newspaper

New year resolutions: Nourishing your chakras (4)

The journey to become a human being may not be as arduous as we may imagine, if we strive to understand THE THIRD CHAKRA in a ...