Chances are, he is none other than Michael Sager, the 21-year-old actor who currently plays opposite former child star-turned-leading lady Jillian Ward in “My Ilonggo Girl.” Among all the ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

John Williams, who runs Ground Zero Fitness with wife Jodie, says the business will remain in Alsager as a ‘gym-only’ venue. But, because the number of people attending has dropped, all classes will ...

But as the larger fitness landscape has evolved, Apple’s fitness platform (and most online fitness platforms, actually) have struggled with a blind spot: Standalone workout sessions simply aren ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...