A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile
Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.
Carrie Underwood’s Leg Workout Is Mindblowing: Take a Look at Her Regime!
Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...
'NewJeans Hanni Act' proposed at National Assembly to amend Labor Standards Act and protect artists from workplace bullying
A new bill has been proposed at National Assembly named NewJeans Hanni Act to amend the South Korean Labor Standards Act.
The Maravi Post6d
“Exercise fairness in relief food distribution”- Chakwera
KASUNGU-(MANA)-President Lazarus Chakwera has asked for fairness in the distribution of relief maize which government is distributing in Kasungu District as a response to the hunger caused by El Nino ...