Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Garmin's HRM 600 heart rate chest strap adds to the running dynamics recorded by a Garmin watch, including step speed loss.

Starbucks employees are on strike at nearly 75 stores across the country over a newly implemented dress code that includes plain black t-shirts and khaki bottoms. NBC News' Adrienne Broaddus talks to ...

After 144 hours of continuous running, hundreds of laps on an asphalt course, thunderstorms, and sweltering heat, Megan ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

When Greg Bridges first tried playing Australian rules football in 2013, while living in Halifax for his university co-op, he ...

Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Illinois, says she loves Asics and especially likes the outer wall and outsole of these shoes. “They don't ...

This look is truly a testament to the versatile nature of a good pair of leggings. If you’re looking for a more daring ...

Sunglasses that are too small can cause headaches. Pairs that are too large may bounce or slide around and can fog up more ...

Sometimes you just can't avoid running in the dark or in low visibility conditions. To stay safe on your session, take a look at this essential reflective running gear for exercising in the dark.