Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Garmin's HRM 600 heart rate chest strap adds to the running dynamics recorded by a Garmin watch, including step speed loss.

Starbucks employees are on strike at nearly 75 stores across the country over a newly implemented dress code that includes plain black t-shirts and khaki bottoms. NBC News' Adrienne Broaddus talks to ...

After 144 hours of continuous running, hundreds of laps on an asphalt course, thunderstorms, and sweltering heat, Megan ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

When Greg Bridges first tried playing Australian rules football in 2013, while living in Halifax for his university co-op, he ...

Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Illinois, says she loves Asics and especially likes the outer wall and outsole of these shoes. “They don't ...

This look is truly a testament to the versatile nature of a good pair of leggings. If you’re looking for a more daring ...

Sunglasses that are too small can cause headaches. Pairs that are too large may bounce or slide around and can fog up more ...

To give you an idea of which shoes are best suited for your specific needs, I turned to four seasoned running experts to help build a standout lineup. Whether you’re lacing up for your first ...

More than a third of women have experienced gender discrimination while running their business. A poll of 500 female small business owners found 35 per cent have faced biased behaviour at work ...

Sometimes you just can't avoid running in the dark or in low visibility conditions. To stay safe on your session, take a look at this essential reflective running gear for exercising in the dark.