Here are nine health benefits of kale that are supported by ... Many different types of kale exist. The leaves can be green or purple and have either a smooth or curly shape.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Our study suggests that these programs can generate positive benefits well beyond their principal target ... In that case, fewer single men are around in rural areas, leading to delays in local ...

Bilberries are linked to various health benefits, from improved vision to ... You can also include them in smoothies, oatmeal, salads, and yogurt parfaits. Plus, they can be used to make jam ...

Chilli peppers are a popular garden staple, but few people know that their leaves are just as useful as the fruit and are packed with nutritional benefits. Mild in flavour ... stir-fries or even fresh ...

Fenugreek has many dosage forms used in studies, including cooked leaves, raw seeds ... fenugreek may be able to provide a few additional benefits including the following: May combat hair loss in men ...

Fresh kale leaves have 0.86 grams of fiber per cup. Kale contains both soluble and insoluble fiber, so you're getting the health benefits of both kinds of fiber ... Keep them around to add to soup or ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes from her new book, out today.

Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Betel leaves may have analgesic (pain-relieving) and cooling effects. It can be used to ease the agony of excruciating headaches. To determine how betel leaves affect headaches, more research on ...