From Insurgent Notes #27, May 2025. The following thoughts were presented at an international meeting of comrades in September 2023. They represent a fairly wide-ranging review of the practical work ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

People are often surprised to learn that the man behind those black and white images of a man with an impossibly chiseled jawline is real, but the truth is that throughout history, there have been ...

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, mobility and long-term health.

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

I tried Harry Styles’ workout – I’m not surprised by his impressive Berlin Marathon time - HOW I TRAIN: Harry Styles’ ...

You’ll find more than familiar nameplates when you chase big-block muscle cars—these machines spill torque, […] ...

"The Godfather of Bodybuilding," Charles Glass, offered tips and broke down how to master the belt squat for size and muscle ...