This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

Just when the Brewers thought they were rounding the corner on their injury woes, there’s a new one to worry about.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

"It was continuous agony, and my whole shoulder blade was in pain. The symptoms were inconsistent. I would go from a day accepting them to the next day, which could be really painful. "I just ...

The scapula serves as an anchor ... or behind the wheel are especially at risk. The pain usually starts in the upper back and can spread to the shoulder or down the arm.

Michael Porter Jr. suffers shoulder injury late in Game 2, raising concerns for Nuggets ahead of Game 3 against Clippers in Los Angeles. The Denver Nuggets dropped Game 2 of their first-round ...

Poor posture can cause discomfort, pain, and even long-term health problems. However, focusing on strengthening the muscles around the shoulder blades can make a noticeable difference in your ...

Update, April 18 at 4:40 p.m.: Grayson Rodriguez will receive additional opinions on his shoulder after the imaging results came back. Manager Brandon Hyde didn’t indicate what the first opinion ...