Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

It can be challenging to take care of mental health at this time of year but by investing in self-care and building ...

Seasonal Affective Disorder, a type of depression linked to seasonal changes, becomes more common in winter as exposure to ...

As we march towards the final days of the year, health and fitness influencers say there’s no finer time for transformative change. The viral TikTok “winter arc” trend champions the adoption of a ...

As the calendar barrels toward 2025 and seasonable weather returns, it’s time to anticipate the holidays and brace for winter ...

Early November has always been a dark time for me, literally and figuratively. The culprit is Daylight Savings Time — something that’s never made a lick of sense. So now it gets light an hour earlier, ...

More commonly known as seasonal depression, this disorder is characterized as recurrent depressive episodes triggered by a ...

"Winter's impact on mental health is significant and often underestimated," notes Dr. Sharma. She points out that seasonal ...