Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, reaching out to a therapist can make a world of difference. A mental ...

If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...

With shorter days and less light, people may experience seasonal affective disorder. Here are the symptoms and what you need to know.

Seasonal affective disorder, or SAD, is a type of depression that is related to the changes in seasons. Symptoms typically appear in the fall, continue through the winter months and eventually go ...

Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...