Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.
Clawson Steakhouse delights metro Detroiters with dinner and dancing. It's the 2026 Detroit Free Press/Chevy Detroit ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Yoga Journal on MSN
Done with work? This yoga practice is the release you need.
A few stretches in bed, a walk during your lunch break, a short yoga class— it all counts towards moving your body.
1hon MSN
No, you don’t have to deadlift heavy at 50 to build strength—here’s what trainers recommend instead
A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.
Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.
Landing at No. 1 on the 2026 Detroit Free Press/Chevy Detroit Top 10 New Restaurants & Dining Experiences list is Franklin ...
Outdoor Gym Supplier Fresh Air Fitness is pleased to announce that they are celebrating 5,000 installations with the launch of their new resistance range, a ...
Evaluating every NFL team's year and looking ahead to the offseason.
The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...
In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here ...
The Press-Republican welcomes letters from our readers on topics of interest. All letters must be signed and include day and evening phone numbers so we can verify authorship. That also pertains to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results