This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Clawson Steakhouse delights metro Detroiters with dinner and dancing. It's the 2026 Detroit Free Press/Chevy Detroit Restaurant of the Year Classic.

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Landing at No. 1 on the 2026 Detroit Free Press/Chevy Detroit Top 10 New Restaurants & Dining Experiences list is Franklin Oyster Bar and Eatery.

Outdoor Gym Supplier Fresh Air Fitness is pleased to announce that they are celebrating 5,000 installations with the launch of their new resistance range, a ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here ...