If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Many people come to therapy when they feel that their personal worth is jeopardized. They say things like: “I constantly feel I am at fault.” “I feel like I’m being judged by everyone around me.” “I ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...

A review of research literature shows that high self-esteem has long-term psychological benefits and is distinct from the negative effects of narcissism. (Getty Images) In recent years, self-esteem ...