Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County ...

May is shaping up to be the best month for events offered by the Darke County Seniors. Everything is held at the Birchwood Senior Center at 5844 Jaysville-St. Johns Road.

The poses in this routine can also be done in a chair, but it’s better to do them ... You can also check at community centers, senior centers, and gyms to find local tai chi classes.

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...

The Buchanan Area Senior ... exercise classes and health checks through the end of May. The exercise room is open during regular BASC hours. BASC is closed May 26. • Mondays: 10 a.m. Chair ...