Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

In that spirit, avoid arranging for and supporting mentoring teams for new faculty. Or, if you have already assigned a new ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

The mission of the West of Ireland Charity Croí ‘is to lead the fight against heart disease and stroke.’ Croí in association ...

Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center ... Learn also how individual Taichi movements may be used as qigong exercises to connect body, mind and breath. For more information ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 ...

10:30 a.m. – 3:30 p.m. – Project Sewing at Joussard Homesteaders Hall. Bring your own lunch! 11 a.m. – Enjoy Seniors Chair Yoga exercise at the HP Golden Age Centre, 4824-53 Ave. 1 – 2 p.m. – Join ...