Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

Gentle stretches and poses in chair yoga can target and relieve tension ... making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...

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Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Discover a mindful, low-impact exercise that can help retirees over 60 enhance balance, strength, flexibility, and mental ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Three Michigan City barbershops will host Franciscan Health as they provide free blood pressure, blood glucose and body mass ...