Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Lunch: Monday, mac and cheese with ham or Tuscan chicken; Tuesday, chicken salad or chef salad with diced ham, cheese and egg ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

The Trousdale County Senior Citizen Center is located at 270 Marlene St., Hartsville, is open Monday through Friday from 8:30 a.m.-3 p.m. To learn more, call 615-374-1102. The Drink Water ...

Join Jennifer Tourjé, assistant director of the FTC’s Northwest Region, for an informative in-person discussion on Wednesday, ...

By Patricia A. Scheyer NKyTribune reporter One of the most fun things that high school students participate in is the prom.

I often recommend gentle, low-impact exercises that fit easily into a senior’s lifestyle, such as: Walking around the neighborhood or at a local park. Chair yoga or stretching routines.

Join us for Chair Yoga at the Putnam County Library ... but using chairs for support and assuming simpler poses. It’s great to assist seniors with mobility issues, who would have little to ...

Two men were seriously injured in a crash just over the Rhode Island state line in Voluntown Tuesday morning, according to Connecticut State Police.

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...