Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

May is shaping up to be the best month for events offered by the Darke County Seniors. Everything is held at the Birchwood Senior Center at 5844 Jaysville-St. Johns Road.

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

The poses in this routine can also be done in a chair, but it’s better to do them ... You can also check at community centers, senior centers, and gyms to find local tai chi classes.

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...