Often overlooked in American grocery aisles, this everyday cooking fat plays a central role in kitchens across Eastern Europe ...

New insights from Gordon Fraser spotlight a Triple Lipid Complex that supports skin barrier function, hydration, and ...

Make the best choices for Clean Monday by knowing what you're consuming. Clean Monday marks the beginning of the most ...

Fitness and nutrition experts around the world swear by seeds for optimal health From pumpkin seeds to flaxseeds there are different types of seeds that you can eat but do you know the right way to ea ...

What foods are best to enlist, and which are best to avoid when waging war on high cholesterol?

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Experts break down their skin-loving benefits—and reveal which oily fish reigns supreme when it comes to boosting your glow.

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

There’s no shortage of spectacularly bad advice about dietary fat these days. None quite compares to the Soap Diet — a theory I involuntarily tested decades ago, courtesy of my mother. It's even worse ...

Diets rich in olive oil have been linked with longer, healthier lifespans and a lower risk of heart disease. but there's no ...

There is no stronger symbol than hamantaschen on Purim – and especially those filled with poppy seeds. Dr. Rosman reveals to ...